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https://images.squarespace-cdn.com/content/v1/583f89b9725e25fcd45f661c/1531945463467-3608LGMHX1WXAKA03M4F/05+20+18_2442_edited-1.jpg Yoga https://images.squarespace-cdn.com/content/v1/583f89b9725e25fcd45f661c/1531929359536-TL3VRW54IDFGI0G66V81/05+20+18_2463_edited-1.jpg Yoga https://hummingbirddoula.com/welcome daily 1.0 2018-07-19 https://images.squarespace-cdn.com/content/v1/583f89b9725e25fcd45f661c/1532013228509-RXWDE1831T730LTGCFF9/05+20+18_2456_edited-1.jpg Welcome “...the woman has developed powerful relaxation techniques, practiced during the most intense and memorable experience of her life. She has learned how breathing slowly and deeply can change her bodily sensations, as well as the tenor of her thoughts. She has probably developed a new respect and appreciation for her body. She has experienced the extraordinary mixture of vulnerability, power, and contact with the female principle that characterizes labor and birth.” -Ina May Gaskin, CPM, Ina May’s Guide to Childbirth https://images.squarespace-cdn.com/content/v1/583f89b9725e25fcd45f661c/1532017222348-14J5RHYNDGXX6YSIIDJC/05+20+18_2544_edited-1.jpg Welcome “Just the presence of a doula helps to avoid the suggestion of intervention and allows parents to relax in the confidence that they are in good hands... They are worth their weight in gold.” -Marie F. Mongan, Hypnobirthing https://images.squarespace-cdn.com/content/v1/583f89b9725e25fcd45f661c/1531926733081-QPKAGAGODFS2H1AT70DJ/05+20+18_2658_edited-1.jpg Welcome “An active birth is instinctive. 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